Hair loss and hair thinning raises a few questions. One of them may be why my hair is falling out? Or how to stop it? Remember that on average we lose around 80 strands a day, so if you think you shed significantly more than that or you notice they aren’t growing back you should look for help. Excessive hair loss (telogen effluvium) is not reliant on having a genetic predisposition but it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness. You can start from a GP or a Trichologist a hair expert and direct you to best hair growth serums on the market to boost hair regeneration.